UFYB 83: The Thought Ladder and Thinking V. Believing

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 30 May 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.

Get full show notes and more information here: https://unfuckyourbrain.com/83

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Carla Lowenthal.
0:25.7	Hello, my chickens.
0:33.2	How are you all?
0:34.8	I think I've started to say how are you all the same way every time too.
0:38.7	I'm always trying to think of a different way to open the podcast, but then it's just
0:43.2	like habit.
0:44.2	I see the mic and my mouth opens and that's what comes out.
0:48.0	So we have been working a lot in the clutch on how to change your thoughts.
0:52.0	Obviously, one of the biggest things that we are working on.
0:55.1	And so I decided that for all of us, you guys included, it was high time to revisit one
1:01.6	of the most powerful tools I teach for changing your thoughts.
1:05.6	And that is called the thought ladder.
1:08.2	And if you are in the clutch, you should still listen to this podcast because it's going
1:13.4	to help you.
1:14.4	And if you are not in the clutch, you know what I think about that.
1:16.9	You should hang out with us.
1:17.9	But whether you're in it or not, this tool is super important for learning how to change
1:22.6	your thoughts.
1:23.6	And I actually touched on this tool in an early episode of the podcast.
	...

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