You're listening to episode 827.

Welcome to the Daily Meditation Podcast.

I honor you for giving yourself this time to slow down and connect to the best part of who you are.

And I'm Mary Meckley, I'm a meditation teacher who shares a different meditation technique every day on the podcast

and each technique is customized around a weekly theme so you get to explore in depth.

Different meditation techniques focused on a particular topic.

So you really get to explore and master a particular topic that could make a big difference in your life.

You can find all the different meditation techniques and tips over at my

website at sip and om.com that's s I p a end o M dot com. Just look for the meditation series for today. And speaking of our theme,

this week's theme is pure meditation.

And what I mean by that is, I'm going to be guiding you through a meditation where you experience your own inner

stillness because last week we explored a theme all about inner stillness and so this week I want you to really feel that inner stillness.

So I'm going to be guiding you, but I want you to spend a little more time sitting in silence. So this is a pure silence meditations. You could think of

it that way. It'll just be simple 10 minute meditations you could do.

I'll continue to share the technique for each day as always,

but these meditations are for you to practice and put into play everything that we explored in

last week's series.

I'm going to be doing monthly themes. And so this is the first month. I've done that.

And I'll be doing that from here on out where every week we have a theme but I want to go even

deeper with you into meditation and experiencing your own stillness.

So we're going to have a theme for the month

and then I'm going to break it down into

...