You are listening to episode 827.

Welcome to the Daily Meditation Podcast.

I honor you for showing up for yourself to spend some time meditating.

It's an honor to share these meditations with you and I am Mary Meckley. I'm a meditation guide who shares a different

meditation technique every day on the podcast and each technique is customized around a weekly theme

so you get to explore a particular topic in depth

experimenting with different meditation techniques to see what might work best for you.

And our topic for this week is a seven-part meditation series, a meditation series a meditation for every day this week on inner stillness so

this is actually the final episode in this seven-part series.

We've explored affirmations, breathing techniques,

moodras, and herbal tea, a visualization, a chakra, all kinds of meditation techniques to help you create

inner stillness. Well in today's meditation you're going to be guided in a walking

meditation. Every single Saturday I like to share a walking meditation with you.

This may not be a Saturday for you and that is fine.

I really enjoy allowing you to connect with your outdoor surroundings and I know it's not

always easy to get outside for a meditation, but if you could meditate with a door or window open, I think you'll find this

will take your meditations to a different level when you meditate this way. So as you get ready to do the

meditation today, start the meditation the same way we begin every meditation, whether we're seated or standing.

So if you're seated, just go ahead and close your eyes and visualize yourself getting ready to walk somewhere where you truly enjoy spending time and if you're walking good for you go ahead and stand up or you can sit down as you do this part and

close your eyes and as they're closed, gently lift them upward.

This will keep your thoughts uplifted

as you meditate.

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