826 Inner Stillness Meditation + Thyme Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 September 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode you are guided in a meditation focusing on strengthening major areas of your body with a breathing technique. The breathing techniques helps you to experience deep inner stillness. You also discover how the herb thyme supports your lungs -- so important as you calm your body with your breath.

This is part 6 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You're listening to episode 826.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I congratulate you for showing up for yourself today, for giving yourself this time to slow down
0:16.8	and connect to the best part of who you are. And I want to let you are.
0:22.9	And I want to let you know how much I honor you for meditating.
0:28.9	Meditation is one of the best things you could do for literally every area of your life, your health, your relationships, your focus, and
0:39.5	productivity and your general overall happiness about your life and that's probably one of the most
0:46.6	important reasons to meditate. I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every day on the
0:59.4	podcast and each technique is customized around a weekly theme so you get to explore a
1:06.2	particular topic in depth and in today's episode you're going to be guided through a meditation and you get to
1:18.4	discover an herbal tea that could benefit you as you focus on our theme this week, which is all about
1:29.4	inner stillness. Now inner stillness is something that can seem elusive if you feel like
1:41.7	you're distracted a lot.
1:44.0	In fact, I remember when I first started slowing down
1:49.0	was when I lived in Japan and I started sipping tea and I'd sit quietly by myself and relax and sip a cup of tea because tea was served so often there and where I was working at a corporation there in Tokyo
2:09.1	there were several tea breaks throughout the day where people would meditate, they'd sip this tea, and just sit quietly
2:18.1	by themselves. It wasn't a chatty type of tea break, it was more of an introspective tea break. So eventually I
2:26.5	started joining them and this is where I started to notice how still I felt inside, a sense of inner stillness.
2:38.8	And I realized that I hadn't felt like that in a long time. So for you, maybe it's been a while since you've felt
2:49.3	your own sense of inner stillness. So this series is for you. Now we are actually in part six of
2:58.6	this seven-part series. Tomorrow you'll be guided as always through a walking meditation.
3:05.0	Every Saturday I share a walking meditation.
	...

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