In this is tiny leaps, author of the book, the F book.

Get excited because this is tiny leaps.

Big changes. My guest today in this first of a two or three part series is Lynn Ray.

Lynn is a fantastic author that recently reached out to me to share her story.

She's the author of the upcoming book, The F Book, and I'm really excited for this series of episodes.

We had a great conversation about things like

depression, bipolar disorder, generating the courage you need to take action

and to do hard things, reinventing yourself and better understanding who you are.

And we also talked about things like habits and routines and what roles those have played in her life.

So this series is going to be really, really good. One that I think you'll get a ton of value out of and I'm excited to bring that to you. Now, just by way of her bio, Lin Ray was diagnosed with depression at age 30 and bipolar disorder at age 35.

She's been living with these illnesses since 1991 and has had numerous hospitalizations.

Two psychiatrists told her at age 39

she would never work full time again.

She's proven them wrong.

She's written two books, the F book, aka seven Fs, to creating your fantastic future,

teaches you how incorporating these Fs will lead to a happier, healthier, more joy-filled life.

And the other one is called my journey back to myself, which depicts her struggles and recovery from bipolar disorder.

So this is going to be a fantastic conversation. recovery from bipolar disorder.

So this is going to be a fantastic conversation, one that I'm sure you're going to get a

ton of value out of.

And since I like to keep episodes of this show short, I'm actually breaking it up into a few parts. So in today's part we are discussing her story, her background, who she is, who she was pre-diagnosis and what that journey was like.

And if you haven't already, I recently built a text bot to help you create your perfect morning routine.

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