In this episode, we look at the difference between self-care and self-help.

Get excited because this is tiny leaps.

Big changes. Self-Care and self-help. What's the real difference between these two? We often hear the words being thrown around interchangeably as though there really is no difference.

Self-care is self-help.

And that might be true.

It might be that certain self-care activities or certain self-help activities

could fall into the other category.

For example, one might practice meditation as a form of self-care or they might practice it as a form of self-help,

self-improvement.

So what is the actual distinction between these two behaviors, and how does that distinction

show up in our practice of them? How does that distinction change the way that we approach our

individual needs on a day-to-day basis? I'm really excited to get into this topic but before we do I want to remind you that I recently

built a self-care assistant to help you improve your morning routine. We're specifically focused on morning routine right now,

but if you don't currently have a routine or if you want a better one,

if you're struggling to be consistent with your routine, then this assistant is going to help you to improve that.

And if you're US-based, you can get access right now.

All you have to do is text the word routine to 910

407 1979. That's 910 407

979. That's 910-4007-199.

When you text the word routine, it's going to take you through a very short onboarding,

just to better understand who you are and what your needs are and then it's going to help you

figure out what you can add to your routine to make it more effective when you can make that routine

...