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You are listening to episode 825.

Welcome to the Daily Meditation Podcast. I honor you for being here. I know that it can be a little bit tough to find the time to sit down and meditate.

But here you are, you showed up for yourself and that is a beautiful thing. You're doing such a good thing for yourself because

meditation is one of the best ways to improve your health, your wellness,

relationships, your focus, your productivity, and to be happier

in your life.

I'm Mary Meckley and I'm a meditation, guide who helps you as you explore a different topic each week that we focus on when we meditate and I share a customized especially for you meditation technique in each

episode. And so we have a seven-part weekly meditation series each week.

And the theme we're exploring this week is

Inner Stillness.

And this is a theme that's very important

because it's pretty difficult to realize the benefits of meditation if you're not sure

what it feels like to actually experience stillness within your body. We're so accustomed to noticing,

oh, I feel this tension or this pain here or there, or I'm stressed but when you think about it it may be rare when you take the time to notice I feel really happy today or this makes me feel so focused or I feel this inner peace or stillness.

...