824 - How to Build a Morning Routine
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 5 July 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine
YouTube: https://youtu.be/asDka2aZ2YA
Resources:
https://sixtyandme.com/morning-routine-begins-the-night-before/
https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/
https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | In this is tiny leaps, big change. A strong. A strong morning routine is oftentimes the difference. |
| 0:17.0 | A strong morning routine is oftentimes the difference between success or failure. |
| 0:27.6 | If you have a good morning routine it can set you up for an amazing day, one that is consistent from day today, and one that allows you to have |
| 0:37.1 | the energy and the time for all of these things you need to not only improve yourself but also practice self-care to keep yourself at a baseline. |
| 0:48.9 | And I'm willing to bet that you already know that, that you've already heard about the benefits of a morning routine. However, you probably haven't actually |
| 0:58.4 | developed one yet, or if you have, it's substandard. It's not quite as good as you wish it was and this makes a lot of |
| 1:06.8 | sense developing a morning routine can be difficult especially if you're |
| 1:10.9 | starting from scratch where do you even begin? |
| 1:14.4 | What is the first thing you need to do? |
| 1:17.5 | It's tough to figure that out, and that's why in today's episode, |
| 1:21.6 | I want to dive into it. I want to share with you what I believe |
| 1:26.1 | is the best starting point and the subsequent steps for developing your perfect |
| 1:32.0 | morning routine, whatever that looks like for you. |
| 1:35.0 | And I think that if you do nothing else but go through this episode and follow the |
| 1:40.0 | steps, you'll find yourself starting to have better days and better outcomes in the long run. |
| 1:47.0 | Because a morning routine really is a perfect example of a tiny leap. |
| 1:52.0 | It's one of those things that you might start practicing today |
| 1:55.6 | and it may not actually prove valuable until long into the future. But that doesn't mean you shouldn't stick with it. So keep that in mind as we go through today's episode. |
| 2:09.0 | Now, before we start, I want to make a quick announcement. I developed a self-care assistant specifically to help you build your morning routine. |
| 2:18.0 | It's only available to people in the US, but it's very straightforward. You text the word routine to a phone |
| 2:25.4 | number and it guides you through the process of developing your morning routine. |
| 2:30.3 | It'll work with you. It'll help you find the time to practice it. It'll help you develop the routine itself. And it will hold you accountable and connect you with other users to be held accountable as well. |
... |
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