824 Experience Stillness Meditation with a Mudra + Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 7 September 2016
⏱️ 19 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a the Bronchial Mudra and the 1-7 breathing technique to tap into your inner stillness. These techniques help support you if you feel lonely or isolated. They strengthen your lungs so you can breathe deeply to give yourself a deep sense of inner stillness.
This is part 3 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:27.0 | You are listening to episode 824. |
| 0:32.0 | Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:47.0 | I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every day on the |
| 0:57.5 | podcast and each technique is customized best way to |
| 1:03.0 | around a particular topic that we explore in depth |
| 1:08.7 | using these different techniques. |
| 1:11.1 | And this is the best way to really master a topic. |
| 1:17.0 | It's a good start for you. |
| 1:20.0 | If you explore a particular topic in depth and take it into your meditation ritual. |
| 1:25.7 | I share techniques with you that you can use throughout the day to take it even into the busiest |
| 1:32.3 | parts of your day. you will start to notice benefits as you meditate |
| 1:38.0 | and apply these meditation techniques. |
| 1:41.0 | So I honor you for what you're doing for yourself. Well in today's meditation we are |
| 1:47.0 | going through different techniques customized around this theme of inner stillness. |
| 1:57.0 | And in today's meditation you're going to be guided using a moodra technique. Now if you're not familiar with |
... |
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