In this episode, we look at how you practice self-care.

Get excited because this is tiny leaps.

Big changes. So I think we could all use with some self-care right about now with everything

going on in the world with everything going on in our country with all of the

freedoms being taken away from people who desperately deserve it.

I think, and I'm just spitballing here, but I think that there is real opportunity for self-care to be practiced for those of us who just

can't deal with the world right now to take a moment for ourselves, to re-enter for ourselves, and better understand

who we are and what we can do for ourselves and for the people that we love.

And so I'm really excited about today's episode

because a few episodes ago of this past Monday,

I asked you what is your favorite way to practice self-care and you showed up.

I have amazing responses from listeners of this podcast that share their favorite way to practice self-care

as well as why that works for them and why it matters. And it's incredibly illuminating.

Listening to these four individuals

has not only helped me to improve my own

self-care practices and given me some ideas

as far as what my routines could look like, but it's also given me an

interesting window into how diverse this community is and how interesting and unique we all are.

What I'm going to do is we've got nine pieces of advice, nine items that we could add to

our self-care checklist, our routine in order to improve our situation and give ourselves that moment of

Zen that we all deserve.

And so what I'm going to do is I'm going to introduce each clip, set it up, and then let the person take over.

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