822 Affirmation for Inner Stillness
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 September 2016
⏱️ 17 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using an affirmation to experience inner stillness. You may not know what it feels like to experience deep inner stillness. Just as stress is a habit, stillness can become a habit. Be guided as you explore stillness within yourself.
This is part 2 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 822. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:27.4 | meditation technique every single day on the podcast and each technique is customized around a weekly theme so you |
| 0:38.3 | get to explore a particular topic in depth so you really get to master a particular area of your life. |
| 0:48.0 | And in this week's meditation series we are exploring inner stillness. Now you may not know what it feels like to experience |
| 0:59.9 | stillness within your mind and body. In fact, distractions and overwhelm and stress is a habit and |
| 1:12.2 | stillness is a habit as well. So you really can't focus on both of those |
| 1:19.5 | qualities at the same time, stillness or stress. So it's up to you to start noticing any moments of |
| 1:32.1 | stillness that you may have throughout your days and sitting for a moment |
| 1:39.2 | with those beautiful experiences of stillness and going deeper within them. |
| 1:48.8 | And when you do this on a regular basis, you begin to cultivate stillness. So you begin to replace stress habits or |
| 1:59.1 | overwhelm or habits of distraction, you begin to replace those with experiences of stillness. |
| 2:10.5 | Try this. |
| 2:11.8 | This is my challenge to you this week. This is my challenge to you this week. Every single week we do a |
| 2:16.9 | meditation challenge customized around the theme over at the Daily Meditation Podcast private Facebook group, which I invite you to join. |
| 2:28.0 | You can go to Sippenome's Facebook page and just send me a message to join that group or you can go to my website |
| 2:39.5 | at zip and ome.com and look for this week's Inner Stillness Meditation Series and in the resources |
| 2:49.3 | you'll see where you can join that. All the meditations and everything I share this week will be there in |
| 2:56.0 | the Inner Stillness Meditation Series and I invite you to experience eight experiences of stillness on a free live training this week that I'm offering. |
| 3:16.4 | And to join that training, |
... |
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