821 Inner Stillness Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 September 2016
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to cultivate inner stillness. It can be difficult to experience a true state of stillness when you meditate. This series will guide you through meditations focusing on creating stillness with your breath.
This is part 1 of a 7-Part Inner Stillness Meditation Series, Episodes 821-827.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both |
| 0:23.9 | your phone and Chromebook. |
| 0:27.8 | You are listening to episode 821. |
| 0:33.0 | Welcome to the Daily Meditation Podcast. |
| 0:37.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:49.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every |
| 0:57.0 | day on the podcast and each technique is customized around a weekly theme, so you get to explore a particular topic in depth, so you can really master it, exploring how you could use different techniques not only as you're seated meditating |
| 1:16.7 | but also throughout your busy day. You can find all the techniques and resources I share on this week's |
| 1:28.0 | meditation series over at my website at sip and ome.com that's s I p a and d o m dot com and there you can also find a way to join a free private Facebook group where you can connect with other meditators who are listening to the meditations just like you are. So go ahead and head over there and you can also |
| 1:58.8 | go to my Facebook page at Sippenome and send me a message requesting to join. I will gladly add you there. |
| 2:10.0 | Well, we're launching into a brand new meditation series this week, and this series is a little bit different |
| 2:19.3 | from what I usually share, and it's all about pure meditation. |
| 2:27.1 | So these are going to be 10 minute many meditations for you where we experience what it feels like to feel stillness |
| 2:41.6 | because the truth is that regardless of whether you're a |
| 2:46.8 | longtime meditator or you're brand new to meditation it's not always easy to sit down and experience stillness. It can take a |
| 2:59.0 | little while to get there and so I want to share with you ways that you can experience stillness within |
... |
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