820 Calming Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 September 2016
⏱️ 15 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to be naturally calm. You can do the meditation seated in your meditation space, or outdoors as you walk and connect to the world around you.Â
This is part 7 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.6 | You are listening to episode 820. |
| 0:31.9 | Welcome to the Daily Meditation Podcast. I congratulate you for being here, for giving yourself |
| 0:41.2 | this time to reconnect to that best part of who you are. |
| 0:47.0 | I'm a Mary Meckley and I'm a meditation guide who shares a different meditation every day on the podcast, |
| 0:57.0 | customized around a weekly theme so you get to explore a particular topic in depth and you can find all the |
| 1:06.2 | resources and meditations that I share over at my website at sip and ome.com that's S I P A N D O M dot com. And in today's episode you're going to be guided in a walking meditation. |
| 1:26.4 | Our theme for this week is naturally calm. |
| 1:30.3 | How to be naturally calm. |
| 1:33.0 | Not calm in a way where you're trying to convince yourself to be calm, |
| 1:39.0 | or where you're trying to force yourself to be calm, maybe by repeating positive affirmations or a mantra. |
| 1:49.5 | These affirmations and matras can be incredibly effective, but when you use them, it's important |
| 1:56.6 | for you to be in the right state when you use these techniques rather than to try to mask whatever you're truly feeling with a |
| 2:08.8 | technique. It's always important to honor exactly where you are when you sit down to meditate. |
| 2:18.0 | Because this is truly the essence of meditation, |
... |
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