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You are listening to episode 817. Welcome to the Daily Meditation Podcast. I honor you for showing up for yourself today,

for giving yourself this time to sit down and spend a few moments in stillness.

And whatever you're doing, whether you are going to do a full guided meditation with me today,

or whether you're lying down, getting ready to go to sleep, walking around, trying to calm down,

maybe just listening to the meditation as a way to calm your mind and body while you do some other activity.

It's all good. We all start somewhere and I honor you for just doing this for yourself. I'm Mary Meckley and I'm a

meditation guide who shares a different meditation technique every single day on the

podcast and each technique is customized around a weekly theme and I do this so that you can explore a

particular topic in depth. I find that this is how you truly gain the benefits of meditation when you focus on one thing

for a full week and especially if you can use different ways to help you connect with this intention

you have for the week throughout your day when you're not

meditating and that's why I like to share meditation techniques with you. I

share a different technique each day, which of course is customized, around the theme.

So each meditation you listen to on this podcast is one I created especially for you and it's completely unique.

So as you're guided through today's meditation, consider our theme for this week.

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