816 Naturally Calm Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 August 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode you are guided in a meditation using a breathing technique to calm your mind and body, naturally, not in a forced way. You can do this breathing technique throughout your day to calm your mind and body.

This is part 3 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.

Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 818.
0:05.6	Welcome to the Daily Meditation Podcast.
0:10.2	I honor you for showing up for yourself today for getting ready to give yourself
0:16.8	permission to slow down and in fact our weekly theme this week is all about you.
0:27.0	Living the naturally calm life, becoming naturally calm,
0:32.2	not calm in a way where you force yourself to be calm, but rather
0:37.0	calm where this is your true inner nature.
0:44.0	It becomes a habit, and it truly can become a habit.
0:48.8	Anything you think and feel when you do it repeatedly becomes a habit or a ritual. So in today's
0:59.5	meditation you'll be guided using a breathing technique to help you to be naturally calm and I am
1:12.4	Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day on the podcast.
1:23.6	And I customize each technique around whatever the weekly theme is.
1:29.2	And I like to do this because it's a way for you to explore in depth a particular topic so you can master it.
1:40.4	You can master something in a week techniques every single day and we start it.
1:45.0	You can do this using different meditation techniques every single day.
1:53.0	And we started off the series.
1:56.0	I start every series off on a Sunday,
1:58.0	and it runs through Saturday.
2:01.0	So it's always a seven-day seven-part series and I always share a
2:05.9	visualization on Sunday and affirmation on a Monday and for Tuesday which happens to be today I share a breathing technique.
2:15.6	Now you don't have to follow the meditations in any particular order just listen
2:20.6	to the ones that sound intriguing to you or that might represent
	...

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