818 Be Naturally Calm Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 September 2016
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation using a chakra meditation technique to calm your mind and body, naturally, not in a forced way. You'll discover how your fifth chakra can help you gain a deep inner peace with the world.
This is part 5 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 818. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:10.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:22.0 | I'm Mary Meckley and I'm a meditation guide who shares a different |
| 0:28.8 | meditation technique every single day on the podcast and each technique is customized around a |
| 0:37.4 | weekly theme that we explore together in depth so you can really master a particular area of your life. I find that's the best |
| 0:48.3 | way to receive benefits of meditation when you really focus and target a particular area of your life |
| 0:59.1 | and you explore it in a variety of different ways using different meditation techniques. It's |
| 1:06.8 | surprising what you discover may work best for you so I encourage you to be open-minded as you explore different |
| 1:15.8 | meditation techniques. And the techniques are so invaluable because you can do them whether you're seated meditating in your nice |
| 1:27.0 | calm meditation space or whether you are right smack in the busiest part of your day, you can still do a meditation technique |
| 1:38.1 | to help connect you to what you're trying to do for yourself when you embark on a meditation ritual. |
| 1:50.0 | I always like to say that meditation should be a natural part of your day, not something that |
| 1:58.6 | interrupts it. |
| 1:59.6 | Well, our theme this week is a theme of you exploring ways to becoming naturally calm, not calm in a forced way where you think maybe you can just beat |
| 2:19.6 | it into yourself that you're going to be calm, that doesn't always work. Or maybe you are trying |
| 2:27.8 | to be calm by convincing yourself that, you know what,. The best way to be calm. That doesn't |
| 2:38.0 | always work either. The best way to become naturally calm is to regularly give yourself a calming experience and as |
| 2:50.0 | you might guess meditation is one of the most effective ways to do that, hands down, |
| 2:58.4 | through the science that we are now discovering about meditation to just asking people who meditate. |
| 3:06.6 | We now know that meditation is one of the best ways to calm your mind and body. So when you sit down as you're doing now and you begin to give |
| 3:19.8 | yourself a direct experience of calmness even if it's not perfect, even if you're restless, even if you have |
... |
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