815 Affirmation Meditation to Be Naturally Calm
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 August 2016
⏱️ 18 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation repeating an affirmation to become naturally calm. You'll discover how to create an experience of peace and calm within yourself as you meditate.
This is part 2 of a 7-Part Naturally Calm Meditation Series, Episodes 814-820.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 815. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for doing this for yourself, for giving yourself permission to slow down and |
| 0:16.7 | connect to the best part of who you are. |
| 0:21.6 | And that's what you do when you sit down to meditate. I'm Mary Meckley and I'm a meditation trainer who shares a different meditation technique every day on the podcast. |
| 0:37.0 | And each technique is customized around a weekly theme, so you get to explore a particular topic in depth so you can really master it, |
| 0:47.1 | experimenting with different meditation techniques to see what might work best for you. |
| 0:55.0 | And every single week I post these meditations and all the references and resources in my website and that is at |
| 1:06.7 | Sip and Oom.com. S I P A N D O M dot com. Just head over there. You'll see everything that I reference to in this week's |
| 1:20.0 | series. Well our theme this week is all about being naturally calm, not calm in a way where you're kind of forcing yourself or talking yourself into being calm, |
| 1:36.7 | but to where you truly feel this deep sense of inner connection, and meditation is one of the most effective ways to help you |
| 1:46.3 | feel naturally calm. So in today's meditation you'll be guided using an affirmation technique and I share an affirmation every single |
| 1:58.1 | Monday now you can listen to the meditations in any order that you want to. There is no particular sequence. But every |
| 2:08.8 | Monday I do share an affirmation. So you'll be guided using an affirmation in a unique way where you actively |
| 2:17.0 | dynamically engage yourself to reach yourself on many different levels of your consciousness using your voice. |
| 2:27.0 | Sound is such a powerful influence. |
| 2:31.0 | It really focusing your |
| 2:34.0 | at our core. |
| 2:35.0 | So you're going to be using your voice |
| 2:37.0 | as you repeat an affirmation |
| 2:39.0 | and then really focusing your intention |
| 2:41.0 | as you get ready to continue and launch into this week's |
... |
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