You are listening to episode 814.

Welcome to the Daily Meditation Podcast.

I'm so proud of you that you're giving yourself this time to sit down and meditate.

Meditation is one of the best ways to calm your mind and your body so you can focus more, you'll have better energy and experience more joy in your life.

I'm Mary Meckley and I'm a meditation guide who shares a different meditation technique every day on the podcast

and each technique is customized around a weekly theme.

So you get to explore a particular topic in depth

experimenting with different meditation techniques to see what works best for you.

Now one of the great things about meditation techniques is that

you can integrate them throughout your day so they're not just for the time

where you're seated meditating you can also do them during the busiest parts of your

day to help you to stay connected with your intention and

all you're doing for yourself as you acquire or maybe continue with your already existing meditation ritual.

Well in today's episode we are launching into a brand new theme.

Every Sunday, we launch into a new theme

that we explore throughout the whole week,

and all the different meditations and techniques and resources I share

throughout the week can be found at my website at zip and Ome.com that's SIP A and D. O-P-A-N-D-O-B-G-O-B-G-O-M-O-C-O-C-O-C-O-O-C-O-O-M-O-C-O-O-N-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-O-T-O-O-O-T-O-O-O-O-O-O-O-O-Om, that's, that's and you'll find everything you're looking for there.

Well, our series for this week that we're going to begin and explore all week long is

naturally. long is naturally calm and this week I will be sharing a webinar that's coming up on Thursday. So just depending on when you're listening to this, I'll probably be doing regular webinars every

Thursday where I talk about some new programs and

products and even a brand new app that I'll be releasing. I've mentioned

...