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In this episode, we talk about lynchpin habits. Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to improve your life in under 15 minutes. My name is Greg Klunis and today we're talking about the process of

behavior change. Building habits it can be challenging. It's a difficult process to go

through one that requires an enormous amount of mental energy,

an enormous amount of physical commitment, and overall an enormous amount of work ethic. these things they don't always come easily.

Sometimes we are more committed than others sometimes we're more confident than others

but life gets in the way. Life is a complicated mess of gooey

nonsense that happens on a day-to-day basis and when some of these things happen it can

make it more and more challenging to stick with the

behaviors we know we should be doing.

And once we start feeling frustrated with ourselves, once we start getting upset about

that about sticking with those behaviors it can be even more challenging to get back

into it because it feels like we've now failed it feels like we have a history of failing and we're always starting over.

So why would this time be any different?

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