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In this episode, we look at four easy ways to get motivated. Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps, big changes where I share simple research-based strategies

you can use to get more out of your life.

My name is Greg Klunis and in our last episode we talked about two different types of motivation.

This was promotion and prevention.

And just as a very quick recap, though I do recommend you go listen to that if

you haven't already as a quick recap a promotion mindset is one that is

excited by the progress yet to be made, the things you get to work towards, and a prevention

mindset is one that is excited by what you get to hold on to and avoiding loss.

So these are two separate types of motivation

that can be applied to specific behaviors,

and of course you're going to potentially be able to have multiple at different times or across behaviors.

Now in today's episode what I want to do is look a little bit deeper into how we can use these.

So I'm going to share four very easy, very simple things

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