In this episode, we look at the secrets of motivation.

Get excited because this is tiny leaps. Big changes. Welcome to another episode of Tiny Leaps, big changes where I share simple research-based strategies you can use to get more out of your life.

My name is Greg Klunis, and today I want to start a new series I'm going to do on this podcast all about motivation.

And I'm doing this because I think, at least this has been my't control. It feels like something that we can't control.

It feels like this like nebulous if we have it everything's great if we don't we're screwed and we don't have

that much we can do about it kind of a part of the process but as you know it's incredibly important if we're not motivated to take

action then we're not going to take action and so because of this sense of it's something we can't control we just kind of have to have it or not

We end up in situations where we find ourselves waiting sitting around hoping that motivation will strike us and not really taking action until that happens.

So I want to disprove that because the truth is that's really not how motivation works.

Yes, it's a little bit harder to control compared to things like ability or prompts if we go back to the

fog behavior model. behavior equals motivation, ability, and prompt.

Motivation is the hardest part to shift in that because it is very based on the individual,

it's based on a number of factors but there has been

enormous amounts of research into the science of motivation what allows people

to be motivated and hold on to that motivation versus not.

And so what I want to do in this series is explore that.

Better understand how motivation works.

And to do that, I'm going to dive into the text.

I'm going to read the leading scholars in motivation science.

I'm going to learn far more about how behavior science works when it comes to motivation and I'm going to share all of that with you.

So this is the first installment in this new series. Let me know what you think about it. If you are

watching on YouTube right now, leave a comment down below. Let me know if you're excited for this

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