In this episode, we look at how to meditate.

More specifically, we're looking at three unique approaches

to getting all the benefits of meditation

without the really difficult part of actually doing meditation.

So get excited because this is tiny leaps. Big Welcome to another episode of Tiny Leaps, big changes where I share simple research-based strategies you can use to get more out of your life.

My name is Greg Klunis and meditation is insanely valuable. This has been

proven time and time again. It's one of those things that if you're able to build it as a habit, if you're able to make it work for you, can pay dividends long into your life, long into your career, into whatever area of your life you're trying to improve.

Meditation has an enormous enormous role for helping create healthier humans

who can build better lives for themselves.

And this has been documented.

Research after research study has shown that people who meditate regularly not only do they experience the short-term

benefits of being more common and and better control over their emotions they also

gain long-term benefits. Parts of the brain change

over long periods of time when you are a regular meditator. So there's massive value there. We know this. This is not new information to people listening to this podcast.

But yet, I'm willing to bet that you still haven't started, that you still aren't doing it

successfully, that you still aren't consistent with your meditation. And my

first question of course would be why is that have we ever stopped and questioned why is it that meditation is such a difficult thing to add to our lives especially with the hundreds of thousands of resources that are available.

Podcast episodes, blogs, apps and tools and audio cues and any number of things.

In cities like New York City,

you can even go to in-person meditation centers

and practice guided meditation with coaches there.

So the resources are there. The opportunity is available to us, but for some

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