81. Understanding Anxiety: Recognizing Signs and Taking Control

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 23 May 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode you and I are going to dive deep into the world of anxiety and we going to explore the signs and symptoms. We'll also uncover the hidden triggers that set anxiety into fast motion. And I am going to do my best to equip you with a stockpile of self-help techniques and coping strategies that will serve you on your journey to building better wellness experiences. RESOURCES: Episode 48 - How To Journal Consistently To Fight Off Negative Thoughts & Anxiety Episode 11 - How to Set Clear MFing Boundaries Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge CONNECT WITH US: Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	What's up loves, welcome to self-can real life,
0:41.0	a podcast where I am completely addicted to giving you the tools
0:47.0	that you need to choose happiness and create more joyful moments.
0:52.0	I am your host, bestselling author, OG influencer and DJ,
0:56.0	Ty Alexander, and I'm basically your new wellness hype girl,
0:59.0	so welcome to the party.
1:01.0	Before we take a deep dive into today's episode,
1:04.0	I want to remind you to please be sure to rate, review and follow us.
1:09.0	If you've enjoyed the podcast so far, consider subscribing on Apple Podcasts
1:14.0	to unlock our bestie subscriber-only audio experience.
1:18.0	You'll get exclusive audio, interviews, ad free episodes and monthly guided meditations.
1:24.0	So let's get right into today's episode, shall we?
1:29.0	Okay, so listen, I am no stranger to anxiety.
1:32.0	In fact, it's a very common thing for our human experience
1:39.0	to be affected by anxiety.
	...

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