81. Breakup and Heartbreak Hacks to move on

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 914 Ratings

🗓️ 21 February 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good.

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Transcript

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0:00.0	All right, everyone. Hello and welcome to episode 81. So on today's episode, what I thought I would do
0:06.8	is go through a whole bunch of breakup advice questions. Now, most of these questions that have been asked,
0:13.9	I did like a call out on my Instagram, most of the questions that were asked are based around
0:18.3	romantic relationships, but I think a lot of the advice that I give
0:21.3	can also be applied to friendships as well. They are different, of course, and I'll go into that
0:28.4	a little bit at the end, but you can, a lot of the kind of the theories behind it, you can still
0:33.4	apply to friendships, also family as well. There are certain times where you need to cut
0:38.7	people out of your life, no matter how they are connected to you, whether it's through
0:41.9	blight of friendship group romantically. It doesn't matter people, and I've said this many
0:46.4	times, people don't have a golden ticket into your life. So I'm going to try and get you to
0:51.9	kind of refresh that statement in your head and realize that nobody has
0:57.5	just free reign and free access to your life just because dot dot just because they are like your
1:03.3	relative or you've dated for X amount of years or you're now broken up but they still have
1:08.0	access to you because of whatever so I'm going to go into that and you need to realize that when it comes to access to you, you owe people less than
1:15.7	what you think. Okay. Right. Now, what I'm going to do is I'm going to start with a story that
1:21.5	someone sent me. I'll answer that and then I'm going to go through a whole bunch of shorter questions
1:26.2	that were given to me in the question box on Instagram and then I'm going to go through a whole bunch of shorter questions that were given to
1:27.8	me in the question box on Instagram and then I'll finish with the story as well. I'm going to try and get
1:33.6	through as many of them as possible and of course as usual the ones that were like similar. I tried to
1:39.0	you know bunch into one question and what else do I need to say? I'm not even going to go into a weekly update.
1:46.1	I pretty much should just ditch these weekly updates until lockdown lives. But yeah,
1:51.8	still working on a bunch of things. Life is good. Can't complain. So let's get straight into it.
	...

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