In this episode, we look at foam and how it might just help you change your life.

Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps, Big Changes, where I share simple research-based strategies you can use to get more out of your life.

My name is Greg Klunis and what the heck is foam?

Seriously, what exactly even is that?

Why are we talking about foam on a podcast about personal development?

Well, foam is a behavior change framework.

That is a process for helping us to change behavior. It's one that's actually used in many

organizations that are focused on trying to improve or shift behavior in some

way and in this episode I want to dive into what it is, what it stands for, how it works,

and potentially most importantly, how it can be applied to your life.

So when we get back, we'll get started.

Stay tuned.

Support for this episode comes from better help.

I've been a vocal advocate for therapy,

and I've been in and out of therapy myself

for the last four or five years.

Honestly, it's been an incredibly helpful experience for everything from anxiety, depression, and

dealing with grief when my father passed away.

And it's even helped with issues like lack of motivation or inability to sleep properly.

But therapy can be expensive and honestly it can be difficult to navigate.

Finding the right therapist, asking the right questions, and feeling comfortable enough to share what's going on for you,

...