This Podcast is sponsored by The Coldest Water, a company at war with Hot.

They believe that the coldest things are the best things in life.

Built for athletes and high performers, they're famous for creating the coldest water bottles. for

the coldest water bottles to the coldest

water bottles to the coldest pillow to the coldest ice packs

and they've even developed the coldest dog bed

and dog bowl to keep your furry friends cooler during the hotter months.

Get 10% off your first order by using code tiny leaps at coldest.com. In this episode we look at something I call the

behavior difficulty scale. Get excited because this is tiny leaps.

Big changes. Welcome to another episode of Tiny Leaps. Big Changes, where I share simple research-based strategies you can use to get more out of your life. My name is Greg Klunis and today I want to talk

about something I call the behavior difficulty scale. Now what exactly is this?

Well let's talk about something that I think we all sort of

of experience and go through. How often do you find yourself starting a new behavior, starting a new habit, starting a new routine, and stopping again.

How often do you find yourself really putting in the work, trying to create the plan, figuring out when you're going to do it and what you're going to do and so on so forth, and you start and you're excited and you're in it.

You are doing it.

Only a few weeks later to realize that you haven't done it in a few days.

And then after that, you realize, oh, you still haven't done it in a few days.

Now we touched on this a few episodes ago. I talked about how to get back into it and that episode really covered the process of how to start back up.

Once you've started something and you've fallen off how do you get back into it how do you

overcome the like mental hurdle and obstacle to make it work again and make it a part of your life again.

In today's episode what I want to talk about is how to avoid stopping in the first place. How do we make consistency work for us? How do we make it practical for us? And that is where the behavior

difficulty scale comes in. So when we get back, we are going to break down what

...