Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling New Mindset Who this. As always, thank you so much for listening. Thank you for supporting me. And today, I want to go all in on one called a metaphor here, one piece of imagery to really encapsulate life. And that's the idea of the tide at the beach. And I'll share more on this in just a second, but I think this is so relatable

because there is this fear that shows up

in all of our lives.

And it's not dramatic, it's not this big catastrophe,

it's not tragic, it's just this unsettling fear

that something about life is being pulled away from you. It's when your relationship starts

to feel different. You start feeling numb. You stop feeling so excited about the things that you

used to love. You don't feel so energized. You hit a bump in the road when it comes to your

confidence or your social butterflyness dries up and work

starts to feel heavy and you start to feel disconnected from yourself right this way that something

is being pulled away from you and you feel quieter something about you feels quieter and what makes

these seasons of life so difficult is it's not just the way you feel of course it's unsettling

but it's how quickly the brain labels that feeling it can't be it's not the way you feel, of course, it's unsettling, but it's how quickly the brain

labels that feeling, aka it turns a temporary season into a permanent conclusion. And suddenly

in your head, you're starting to hear thoughts, you're starting to say thoughts like, well,

maybe this is who I am now. Maybe I'll always feel this way. Maybe my relationships are screwed.

Maybe my best days are behind me. Maybe I already peaked. So and so forth. I think we are very

dramatic human beings when it comes to the quote, weather of our lives. We experience one long,

...