805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to return to your true inner nature. You explore what anchors you in your life. You also discover how outsourcing can help you manage the distracting tasks you perform that seem to zap your energy. Finally, you explore how the herb, Yerba Mate, can support your energy as a coffee replacement.
This is part 6 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 806. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I'm Mary Meggley and I'm a meditation teacher who shares a different meditation technique every day on the podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth so you can really master it and apply it to your life using different meditation techniques to help you do this. |
| 0:38.0 | And you can find all the different resources and all the techniques and meditations over at my website at |
| 0:47.1 | zip and ome.com that's s-D-O-M dot com and just go to this week's series, which is the Slow Down meditation series. |
| 1:01.6 | It's the art of Less Doing where we're following different principles in Ari Misell's book called The |
| 1:09.3 | Art of Less Doing One Entrepreneurs Formula for living a beautiful life. |
| 1:15.0 | And in each episode I'm sharing different parts of Ari's formula |
| 1:21.0 | to help you optimize, automate, and outsource the areas of your life where you |
| 1:28.6 | may be feeling distracted and overwhelmed. And there is technology to help you let go of these areas. You may not think of |
| 1:40.3 | meditation and technology as going together, |
| 1:45.0 | in fact they go together beautifully. |
| 1:48.0 | And when you have these technology, which could be even an app as simple as that it helps you |
| 1:57.6 | to build the awareness of how you're spending your time how you're processing information and situations around you and with that |
| 2:08.1 | information you can do something with it you can take the action that you need to take to feel more |
| 2:19.3 | interconnected. And so in today's meditation, you're going to be guided in a meditation to help you slow down and become more aware of what you need to support you the most in your life. |
| 2:38.0 | And you'll also learn a formula from Ari's book. You can listen to his interview over on episode 802. |
| 2:49.4 | There's the interview with Ari there where he describes his book a little more in depth |
| 2:55.1 | and mentions all these different techniques I'm sharing with you as far as optimizing your |
| 3:01.0 | life. So you get triple benefits in this episode, you get the |
| 3:06.0 | outsourcing tip and you get an herbal tea and you get the guided meditation. They all go hand in hand. As you know, meditation |
| 3:17.2 | is simply a way to calm your mind and body, but it's how you bring it into your life and incorporated into your life that makes all |
... |
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