804 Meditation to Ground Yourself with your first Chakra
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 August 2016
⏱️ 25 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a meditation to connect to your best self. You'll be guided using a chakra technique to give yourself an experience of feeling more grounded. You'll also discover how to track and optimize how you spend your time.
This is part 5 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The Samsung Galaxy Buds Effie are the perfect partner for your smartphone. |
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| 0:21.5 | That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefi. |
| 0:27.0 | Buy now at Samsung.com. |
| 0:29.0 | You are listening to episode 804. |
| 0:34.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | I'm Mary Meckley and I'm a meditation teacher who shares |
| 0:42.0 | a different meditation technique every day on the |
| 0:46.4 | podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth to really |
| 0:56.5 | master it throughout a week-long series using different meditation techniques customized especially for that topic and |
| 1:08.2 | I want to congratulate you for giving your self permission to slow down and connect to the best part of who you are. |
| 1:21.5 | Never underestimate what you're doing for yourself. Each time you show up and sit down and meditate. |
| 1:28.0 | It's one of the best ways to calm your mind and body. |
| 1:34.0 | And as you go through this week's meditation series, |
| 1:40.0 | we are on a Thursday's meditation, |
| 1:42.0 | so we're on part five of the series. And you can just go over to the podcast tab and |
| 2:00.8 | look for this week's series which is the slow down meditation series and |
| 2:08.3 | there you'll find all the techniques the references resources and the meditations waiting there for you, as well as an invitation |
... |
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