806 Awareness Walking Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2016
⏱️ 22 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
In this episode you are guided in a walking meditation to slow down and connect to the best part of who you are. You'll engage all your senses in this meditation as you immerse yourself in the outdoors.
This is part 7 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 806. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:20.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:26.7 | every day on the podcast customized around a weekly theme so you can explore a topic in depth and really master it using different meditation techniques. |
| 0:38.5 | You never know what might work for you. |
| 0:41.6 | So I encourage you to be a little adventurous and daring and try some techniques |
| 0:46.4 | that you may never have considered doing before. This happens to be the final episode in a seven-part series on slowing down. |
| 0:59.0 | And throughout this series we've explored how to outsource, automate, and optimize different areas of your life. |
| 1:09.0 | We had an interview with Ari Misell, the author of the book The Art of Less Doing, One Entrepreneurs Formula |
| 1:21.2 | for a beautiful life. |
| 1:23.0 | And you can listen to that episode, which was Tuesday's episode, |
| 1:30.0 | and that was episode 802. |
| 1:35.0 | Well, in today's meditation, |
| 1:40.0 | you're going to be guided as you walk. |
| 1:43.4 | And this is a slowdown walking meditation. |
| 1:47.1 | I share a walking meditation with you |
| 1:49.7 | every Saturday on the podcast, because I like to reward you for all the work you've been |
| 1:57.3 | doing throughout the week as you explore different |
| 2:04.0 | techniques and incorporating them into your life. |
| 2:08.0 | And I also like to get you outside in nature |
| 2:11.0 | so that you can connect with your environment. It's one thing to be |
... |
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