803 Let Go of Distractions Mudra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 August 2016
⏱️ 23 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode you discover how to create an *external brain* for the many pieces of information and inspiration you come across each day. This is information you may not want to forget but that you don't want to clutter up your thoughts. You are guided in a meditation to let go of these distractions with the option to use a mudra meditation technique.
This is part 4 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 8003. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I congratulate you for giving yourself permission |
| 0:12.0 | to slow down and connect to the best part of who you are. |
| 0:19.0 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every day |
| 0:27.2 | on the podcast and each technique is customized around a weekly theme. You can find all the different meditations, the |
| 0:37.4 | techniques that are shared in each meditation episode this week in this seven-part series as well as any resources that I |
| 0:46.7 | reference over on my website at sip and ome.com that's SIP am dot com and there I invite you to a free private |
| 1:00.2 | Facebook group you can join that by going to any episode there and you'll see a |
| 1:06.4 | link in the references to join the group or send me a message on my Facebook |
| 1:11.2 | page at Cipenome and just a request to be added to the private group |
| 1:20.0 | and I'll gladly add you. |
| 1:22.0 | Well, our theme this week is slowing down and this is slowing down in a way where you can be your most productive and live your life doing the things you want to do, |
| 1:38.4 | rather than spending so much time on things that maybe don't mean so much to you. And you can do this by considering the things |
| 1:51.0 | that you might be able to let go of and not let go of in a way as where |
| 1:56.4 | you stop doing those things but I shared an interview with you in Tuesday's podcast which was actually yesterday and |
| 2:07.0 | the interview was with Ari Misell and he is the author of The Art of Less Doing. |
| 2:16.3 | He has a podcast called The Less Doing Podcast, |
| 2:20.7 | and he also has a website over at less doing.com and he shares ways for people to automate |
| 2:29.8 | outsource and optimize literally just about anything you can think of in your life. |
| 2:37.0 | Well maybe not everything but just about everything. |
| 2:41.0 | And in the interview he mentions the concept of having an external brain. |
... |
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