Hello and welcome to the new mindset hootis podcast. My name is Case Kenney at case.kens.k on

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping

you become the person you're meant to be, leave your comfort zone and live a purposeful and

fulfilling life. Let's go.

Thank you. live a purposeful and fulfilling life. Let's go. All right, welcome to episode 804.

Hello, my friend.

Welcome to a fresh new episode of New Mindset Who Dis. As always, thank you so much for listening. Thank you for supporting me. And today, I saw this quote on Twitter that I thought was really interesting. It said, running is 10% cardio and 90% negotiating with the voice begging you to quit. And as someone who has in the past year gotten, you know,

pretty into running, I was like, man, that is so true. That is so true. You know, at its core,

maybe it's just a nice quote to screenshot. But I think, you know, if you've run enough,

and especially in a way where maybe you're not like overly distracted, right? You're actually in the run.

Like you're very much in the run. You realize that this is quite true. It's like almost quite very literal because the thing about running is it isn't all it's not about the physical demand.

That's what we assume. Oh man, you know, a marathon or a half marathon or a 5k and man it's so taxing physically

you know i'm not a scientist but i have found that my body is eventually it becomes pretty

cooperative like you can get your body to do a lot of things eventually it finds a rhythm it

settles in in some way you know it's uncomfortable's uncomfortable, certainly, but like the body is wildly malleable and

eventually cooperates in whatever way you tell it to.

But what's unpredictable in the process of running specifically, and obviously I'll talk

beyond this, is the conversation that happens in your head.

And I have found that for me, it usually starts about 10 minutes in where I'm not dying

because I'm not sprinting or anything like that.

I'm moving.

But then like something shifts mentally specifically.

...