801 Empowering Affirmation Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 August 2016
⏱️ 16 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to empower yourself on your slow down journey. You'll be guided as you repeat the affirmation to allow yourself permission to slow down.
This is part 2 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 801. Welcome to the Daily Meditation Podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:24.9 | meditation technique every day on the podcast and each technique is customized around a weekly |
| 0:32.7 | theme so you get to explore a particular topic in depth so you can really master it and integrate it |
| 0:41.7 | into your day-to-day life. |
| 0:44.8 | And I'll be sharing a different meditation technique every day because you can do meditation |
| 0:50.7 | techniques whether you're seated in your meditation space or whether you're |
| 0:56.9 | a right smack in the busiest part of your day. You can find all the different links to references |
| 1:05.8 | and resources and all the meditations and techniques over at my website at sip and ome.com. |
| 1:15.9 | That's sipa and d oem.com. |
| 1:21.3 | You can also send me a message on Sipanome's Facebook page and requests to be added to our private Facebook group, |
| 1:34.5 | which is free and goes along with these meditations. And in each series on my website, |
| 1:41.6 | you'll see an invitation to join the private Facebook group there. |
| 1:47.0 | Well, as you get ready to do today's meditation, our theme that we are exploring this week |
| 1:54.8 | is all about slowing down. In fact, it's all about doing less so you can live more. And this is the title of a book. |
| 2:07.4 | If someone I'll be interviewing, actually I interview him live tomorrow and I'll share that |
| 2:14.5 | meditation with you tomorrow as well. |
| 2:18.5 | His name is Ari Meisel and he has a podcast over at the Less Doing podcast and he's also |
| 2:25.3 | an author and written two books. |
| 2:28.6 | His second book has just been published. |
| 2:31.5 | It's called The Art of Less Doing One Entrepreneurs formula for a beautiful |
| 2:38.7 | life. And I'll be sharing some of the tips and techniques in his book. I think you'll love |
| 2:45.7 | this because Ari has four children, several businesses, and he's one of the busiest people I know, yet he |
... |
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