800 Guided Meditation to Slow Down
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 August 2016
⏱️ 22 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to tap into your own inner stillness. In this episode we launch into a brand new meditation series to slow down.
This is part 1 of a 7-Part Slow Down Meditation Series, Episodes 800-806.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 800. Welcome to the Daily Meditation podcast. I congratulate you for giving yourself permission to slow down and connect to the best part of who you are. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:25.5 | every day on the podcast and each technique is customized around a weekly theme. |
| 0:33.1 | So you get to go in depth with a particular topic so you can better master it. |
| 0:41.3 | And this is going to help give you the benefits that you may be seeking as you meditate. |
| 0:51.3 | You can find all the different techniques and meditations and references that I mention on this seven day |
| 1:02.0 | series over on my website, which is at SIP and Ome.com. That's S-I-P-A-N-D-O-M dot com. And there you can join a free private |
| 1:16.2 | Facebook group of meditators just like you from all over the world who go through the |
| 1:22.4 | different meditation series. And we do a weekly challenge where I always put out a challenge customized around |
| 1:32.1 | the weekly theme. So I invite you to join that. You could even just send me a message on my |
| 1:39.6 | Facebook page at Sipanome requesting to be added or any episode that you land on on my website |
| 1:50.2 | has an invitation to the private Facebook group well as we get ready to do a brand new theme |
| 1:59.2 | today is the the 800th meditation. |
| 2:05.1 | It's pretty amazing to think that I've recorded 800 meditations because it's been such a journey |
| 2:13.1 | and I look forward to the different meditation series each week. I love researching them and |
| 2:21.4 | putting together customized meditations around each series. And as I think back on the different |
| 2:32.0 | series we've done and how I got started with the podcast, I think about how |
| 2:39.3 | I just took it one day at a time. I really wasn't sure how long I would continue to record the |
| 2:47.7 | meditations. I just thought that I would see how things went and see if |
| 2:54.6 | anyone would be listening and also to see how I would enjoy it myself. |
| 3:00.6 | Well, after two years of recording meditations every single day, this is the 800th episode I can say |
| 3:11.1 | that I like it more and more as I go along I enjoy connecting with those of you who are in |
| 3:18.8 | the private Facebook group I have a lot of exciting things coming your way, including an app and a membership site that are |
... |
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