799 Walking Meditation to Release Tension
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 August 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a walking meditation to release tension. Honor yourself for the person you are regardless of how tipped out of balance you may regard your work life balance. This is part 7 of a 7-Part Work Life Balance Series, Episodes 793-799.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:
*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying
the meditations by leaving me a review.
Music composed by Christopher Lloyd Clark licensed by
RoyaltyFreeMusic.com, and also by musician Greg Keller.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to Episode 799. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I want to let you know how much I honor you for what you're doing for yourself as you get ready to meditate. |
| 0:16.0 | It's one of the best ways to focus your mind and body and to honor yourself in the process. |
| 0:24.5 | I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique |
| 0:31.3 | every day on this podcast and each technique is customized around a weekly theme. |
| 0:38.3 | So you get to go in depth with a particular topic exploring how different meditation techniques support you as you go throughout the week exploring a theme that may have a big impact on your life. |
| 0:56.0 | And you can find all the different meditations, including the techniques and the |
| 1:02.8 | references and resources I mentioned in this week's seven part week-long meditation series |
| 1:09.8 | over on my podcast, or rather over on my website. And my podcast, or rather over on my website, |
| 1:14.7 | and that is at sip and oom.com. That's S-I-P-A-N-D-O-M dot com. And while you're there in the |
| 1:25.5 | resources section, just go to my website, look at the podcast |
| 1:30.0 | tab on the navigation bar, you'll find all the different meditation series there. |
| 1:35.7 | And when you go to this week's series, which is all about the work, life balance, very |
| 1:43.4 | important topic, you'll find there in that series in the |
| 1:47.8 | resources section a way to join a free private Facebook group that you are invited to. This |
| 1:57.2 | is where you get to connect with meditators from around the world who are listening to the meditation themes right along with you. |
| 2:05.6 | And we do a weekly challenge where we challenge ourselves to apply the different techniques and concepts we're exploring in the weekly theme. You can find meditation, |
| 2:20.3 | inspiration there, and ask questions. And you can also simply send me a message on Sipanome's |
| 2:30.3 | Facebook page requesting to be added to the group and I'll happily add you there. |
| 2:37.0 | Well as we get ready to do a meditation today, our topic of work-life balance has been a wonderful topic to explore this week. This is actually the final episode of this |
| 2:53.1 | seven-part series, and I'm recording this for a Saturday's meditation. Every Saturday, I like |
... |
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