Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.

Diane is a certified nutrition consultant in the New York Times best-selling author of Practicali.

Liz is a nutritional therapy practitioner and the author of Modern

Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and

wellness experts, and share their take on modern

paleo living with their signature friendly and balanced approach.

Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to again have a special

guest with us Dr. Sarah Gottfried, author of the new book The

hormone cure reclaimed balance, sleep, sex drive, and vitality naturally with the

Gottfried protocol which is officially a New York Times

bestseller. I love that I know several people with books on the New York

Times bestseller list that is I hope

some of that rubs off on me. That is amazing. Congratulations Dr. Gottfried.

Thank you so much. I just feel thrilled that people are responding to the message and spreading the word. Thank you.

Yes. Well, if folks did not listen last week, please go back and listen to episode 79. We are absolutely in love with

doctor. I'm gonna call you Dr Sarah. We're gonna call you Dr. Hot actually

Dr. Hot freedreed. Love it.

We are absolutely in love with you.

If you haven't gotten your hands on Dr. Gottfried's book yet, you must do so immediately.

It's so dense and information and we're just so thrilled to have begged Dr Hotfreed on for a follow-up show to answer a ton of your hormone related questions. Diane, do you have any opening notes?

So Thursday by the time this airs I will be in Austin at paleo FX so just want to

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