#81: Salt, Shakeology, Yeast Infections, & Calorie Counting

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 3 April 2013

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Topics:1. Salt on a Paleo diet? [9:30]2. Yeast infections [18:18]3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04]4. Paleo = weight gain?? [31:04]5. Counting calories on Paleo [31:47]6. How does Shakeology shake up? [49:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code...

Transcript

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0:00.0	Welcome to the Balance Bites Podcast with Diane San Philippo and Liz Wolf.
0:06.0	Diane is a certified nutrition consultant and the New York Times best-selling author of Practicali.
0:12.0	Liz is a nutritional therapy practitioner and the author of Modern
0:16.1	Cave Girl. Together, Diane and Liz answer your questions, interview, leading health and
0:21.8	wellness experts, and share their take on modern
0:24.4	paleo living with their signature friendly and balanced approach.
0:27.9	Remember our disclaimer. The materials and content within this podcast are
0:32.4	intended as general information only and are not to be considered a substitute for professional medical advice, diagnosis for treatment. Hey everyone Liz and Diane here totally getting used to this new no intro situation but it's alleviated a lot of
0:56.2	pressure to come up up with like new and exciting ways to verbalize the same
1:02.3	things.
1:03.0	So welcome.
1:04.0	Welcome to episode 81 of the Balance Bice Podcast.
1:07.0	I have to remember they've already gotten like 46.1 seconds of introduction.
1:12.0	Well, when you said no intro situation, 1 second of introduction.
1:25.0	Well, when you said no intro situation, I'm thinking about like the no poo situation and I'm thinking was there like some other way to say no intro anyway this multi intro
1:30.3	this shift of intro situation I don't know all of a sudden we're like professional and I'm feeling really uncomfortable with it.
1:35.2	It's making me no poo.
1:39.4	Stress and poop.
1:42.0	Anyway, shot that all the hell. Where where are you now? and poop. Oh. Anyway.
1:43.0	Shots at all the hell.
1:44.0	Where are you now?
1:45.0	I haven't seen you in forever.
	...

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