Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello hello and welcome back to another episode of the Embrace real

podcast. Now summer is great for so many reasons.

I am a firm believer in Summer.

I think Summer is hands down the best season,

not just because my birthday's in the summer, because summer memories like they're the best right but

I also know that so many people and this was me you guys for a decade of my life I was not able to

enjoy summer to the fullest simply because I was so concentrated on what my body

look like and I was allowing my body insecurities to hold me back from truly enjoying

all that summer has to offer. So in today's episode I want to chat through some ways to help you

reduce these insecurities and start to help you feel more confident in your

body but before I do I wanted to share this review itike, so she gave a five-star review and said

for a full decade of my life now, I have struggled with my body image and feeling as though I am

never enough in society standards. Julie's podcast and Instagram page has helped me it tremendously

by reminding me to be thankful for this body

that God has given me and to honor it with nourishment and movement.

For the first time and a long time I'm feeling like I'm

starting to experience peace in this area of my life. To God be the glory and

thank you Julie for using this platform he has given you to spread such a wonderful

...