Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome to part two of our two-part series, eight ways to improve your mental health ASAP.

So all of these ways are for those who are struggling. 8 ways to improve your mental health, ASAP.

So all of these ways are for those who are struggling

with their mental health in terms of how you're feeling

in your body and that that in it of itself

is affecting your mental health.

Because how we feel about our body really does it

affects every aspect of our health and that's why I kind of want to share a few

tips that will really help you feel better in your body which will then

translate to feeling better mentally. So in part one we talked

about these four things. Number one, stop body checking. Number two, focus on how you feel rather

than how you look. Number three, prioritizing 30 minutes of movement daily and

number four not expecting yourself to perform at your best daily. I will go

ahead and link that in the show notes that you can easily go tune in

into that next.

You don't necessarily need to tune into these numerically

in order.

So again, I will link that in the show notes

...