5 Questions to Ask Yourself Before You Skip Your Workout

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 31 July 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Staying committed to a regular workout routine can be challenging at times, especially when life is busy and it becomes tempting to just skip!

But before you succumbed to the temptations of skipping a workout, it is important to consider if it is the right choice to make. In this episode of Embrace Your Real podcast, we will explore five important questions to ask yourself before you skip your workout. Ask this to honestly assess your reasons and motivations, that way you can make an informed decision that aligns with your fitness goals. Maybe you should skip your work and maybe you shouldn't. We're about to find out!

What I discuss:

How consistent have you been?
Will you feel better if you skip your workout?
If you don't work out today, when would you work out instead?
Instead of skipping your workout, can you squeeze in a quick 20-30 minute workout at home instead?
Does the decision to skip your workout align with your goals?

If you loved this episode, you might also love this…

Episode 331 - 5 Reasons Why "More" Isn't Better

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Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace your real with me Julie
0:04.8	Ledbetter a podcast where I empower you to just be you with each episode I dish you a
0:10.3	dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:31.8	Hello and welcome back to another episode I am really excited about today's episode.
0:32.6	Five questions to ask yourself before you skip your workout.
0:36.0	I get it.
0:36.8	Staying committed to a regular workout routine
0:39.2	can be challenging at times.
0:40.6	Like, to be honest, this is an understatement. I get it. I've been there. Life is busy. You get
0:45.0	worn out. You get stretched thin in 10 different directions and it's really tempting to
0:49.9	skip that workout here and there. However, before you decide to forego
0:54.2	honoring your body with movement, I think that it's crucial to decide and
0:58.4	consider whether or not this is the decision that you really want to make and
1:02.0	this why in today's episode I want to
1:04.3	kind of explore five important questions to ask yourself before you skip your workout by really
1:09.5	honestly assessing your reasons and your motivations and this can help to make you an informed
1:14.8	decision that aligns with not only your goals but your mental goals and all of
1:20.0	the other things that you have going in your life.
1:22.9	Maybe you should skip your workout, maybe you shouldn't.
1:25.6	We're about to find out in today's episode.
1:27.8	But before we do, I wanted to share this review.
	...

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