Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello, hello and welcome back to

another bonus episode of the Embrace Hero Podcast. I am so incredibly grateful

that you are here spending some time with you today. I'm about to give you some

tough sisterly love. Are you ready for it? I'm going to show up today and be the

best friend that tells you the stuff that you don't want to hear,

but the stuff that you know you need to hear. And so in today's episode, I have three unpopular truths that I'm going to dive into with you today,

because I know these three things can be holding you back either in

your health and fitness journey or your life in general so stay tuned because I know you

will leave this episode with a new perspective on your goals but before do, I wanted to share the super cert review.

It comes from Pam 1963 Reed.

She gave a five-star review and said,

I learned to embrace myself.

Thank you, Julie, for showing me a different way to look at food and life. I'm tired of dieting and being such a Debbie Downer. I appreciate your real self. I love this so much Pam. Thank you so much for your review. If you haven't already rated

interviewed the podcast, you already know what I'm going to ask you to do.

Scoot you over to Apple Podcast, type in Embrace or Reel, and you can

click that rating and review section. It is at the bottom and it takes less

than 25 seconds but it really does help us out in the podcast world. If you do

please screenshot it, send it to me in a direct message on Instagram. We love

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