Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Welcome back to you, I know,

to another bonus episode of the Embrace Real Podcast,

seven things that will boost your self-esteem.

Did you know that we have three different selves?

That's right, three.

So the first type of self is what they call ideal self. So this is the type of person that you want to become.

The second type of self is your actual self, so this is who you really are as a person.

And then the third type of self is your perceived self. So this is how you view

yourself or who you think you are. Now studies have shown that our third self

really dictates our lives. How we view ourselves changes how we live our lives and how we interact

with the world, but unfortunately many of us do not perceive ourselves in a good light. Some shocking

statistics that I had to share with you as I was reading through these

I was like oh my goodness but it's so true if I'm just looking back on my life you know

the struggles that I have had in my life and at such a young age. So 90% of women

wish they could change at least one thing about their physical appearance. 81% of 10 to 12

year old girls are scared to be considered fat.

Not just they're scared to be fat, they're scared to be considered fat.

So perceived what other people think to be fat.

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