Hey there beautiful human you're listening to Embrace your real with me Julie

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Hello and welcome back to another episode, Eight reasons why macro counting is not a fad diet.

You might be hearing these words and being like,

yes it is, Julie, it is a fad diet.

And I want to make my case.

I personally do not think macro counting is a fad diet. I have personally been able to not only kind of mend my relationship with food. I really

educated myself about food. I feel empowered around food,

but it's also helped me to maintain my body

for the last going on 11 years.

And I think that macro counting gets a bad rap.

Oftentimes, because people just don't really know what it is it's

kind of grouped into all of their diets and so in today's episode I want to give

you eight reasons why I believe macro County is not a fad diet.

And so that's what we're going to be talking about in today's episode.

I am always open to discussion.

I just want you to hear me out so that you can kind of see where I'm coming from now with that being said do I think you know

everyone has to follow macro counting in order to see results absolutely not I don't

believe that but I do believe that macro counting can be a tool for many many women

to feel empowered and educated around food and so I'm going to be kind of making my case and this

...