Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Hello and we back to another bonus episode I think that we often look at

movement as a means to an end like a way to lose more weight but movement can be so

much more and I think that we need to start looking at

movement through a different lens not just a weight loss lens. Exercise is a powerful

tool for truly promoting a positive relationship with your body and boosting self-confidence.

And so that's what we're going to be discussing in today's bonus episode.

But before we dive in, I wanted to share this review.

It comes from HR Heffer NAN. She gave a five-star review and said love, love,

I love this podcast. Julie is so positive and I cannot wait to listen to new

episodes each week. This podcast has helped me so much both mentally and

physically. I was a chronic yo-yo dieter for years and unknowingly stayed in a low caloric deficit.

I was very active and loved lifting, but never saw the results that I wanted.

After hearing Julie's advice on reverse dieting and properly nourishing your body,

I started a reverse diet of my own and have gotten so much stronger. It feels great to finally be

fueling my body properly. Thank you, Julie. I couldn't have done it without your kind words and

encouragement. Well, I love this so much. I'm so grateful that you are not

only nourishing your body but you discovered the tool of reverse dieting

episode 46 if you are interested on that.

I did a whole episode on that,

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