5 Reasons Weight Loss Doesn't Lead to Greater Happiness

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 16 February 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is weight loss the key to your happiness?

In this episode of the Embrace Your Real podcast, I'm going to talk about why weight loss won't lead to greater happiness in your life. I'm going to share five reasons why it won't make you happier.

What I discuss:

Weight loss doesn't address your underlying emotions.
Weight loss doesn't solve your problems.
Restriction doesn't lead to happiness.
The societal pressure to conform to a certain body size and shape can also lead to body dissatisfaction and a negative body image, even after weight loss.
Focusing on weight loss doesn't allow you to live life the way you actually want to live it.

If you want more from me, be sure to check out...

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184

Website: www.juliealedbetter.com

Free e-book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: https://www.macrocountingmadesimple.com/

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.
0:23.4	So you think that weight loss is finally the answer to being
0:30.1	that weight loss is finally the answer to being happy?
0:34.4	I get this all the time, hundreds of times on a monthly basis, whether it's in my programs, it's in my direct messages, it's in my programs it's in my direct messages it's in emails I do I get this a lot
0:47.4	people still just have this underlying belief that weight loss is the answer to them feeling happier.
0:56.6	And I want to challenge that belief.
0:59.2	I really am going to share five reasons why I personally don't believe that it will make you happier.
1:03.9	I want you to have an open mind and an open heart.
1:06.5	And I want you to know that I'm just a sister coming into your life, wanting to speak truth
1:11.0	into your life, and wanting to remind you that weight loss itself is not
1:16.8	going to lead you to greater happiness and kind of just give you some context to why I am a firm believer in that. But before we dive in I wanted to share this
1:24.3	review. It comes from Oval. She gave a five star view and said beautiful human, beautiful
1:28.2	message. Thank you for helping me change my mindset. I love this super simple review. Thank you so much for taking
1:33.8	time out of your day to send this review in. It genuinely means the world. I'm
1:37.5	grateful that this podcast is helping you change your mindset. That's my hope, that's
1:41.8	my prayer, and if you haven't already
1:44.4	rated and reviewed the podcast, or you haven't done it in a while, I'm going to ask
1:48.8	you to scoot you over to Apple Podcast. I would love to know maybe a specific episode that has helped you or just in general how this
1:54.8	podcast has helped you. It not only helps us kind of just on the charts which just in turn
	...

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