Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go.

Hello and welcome back to our two part series.

Hello and welcome back to our two-part series non-scale victories for sustainable progress.

This is part two, so like I said in part one, our health and fitness journeys are often defined

by a single number, which is the weight, the number on the scale and while weight loss can be a goal

I truly believe that it shouldn't be the sole measure of success

especially when it is affecting you mentally.

And so that's why we need our non-scale victories, our NSVs, right?

And these are achievements that celebrate the transformations that are happening

within you beyond the limitations of the scale.

Let's be real, focusing solely on weight loss.

That can be so discouraging, leading to frustration,

and a skewed perception of progress.

And so that's why in today's episode I'm going to share the last four

of the eight NSVs that you need to know so that you can stop stressing out about the

number that you see on the scale. Before we dive in though I want to share this review comes from

X and I land. She said practical and inspiring. My favorite part of the

Embrace Real Podcast is the variety yet consistency of every episode.

There's a great variety of very practical tips and information that can be used to grow in physical

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