Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace your own podcast I lived a decade of my life yo-yo dining and to me honestly that felt like a lifetime.

I know for some of you guys you could be stuck in this yo-yo dining trap for

maybe even longer than I was in and you just don't know how to get out of it.

And the thing about yoy-yoo dieting is that it is not the solution for building the body that we want.

In fact, it is really the anti solution. It is the number one thing that is truly stopping you from building the body that you want and if you don't learn how to break free from this toxic cycle that you're stuck in, you may never get to where you want to be.

And my goal on this podcast is to always help you get to where you want to be in terms of building the body that you want in the most sustainable way.

I know that that's a hard truth to hear, but accepting this, the fact that yo-yo dieting

is the anti-solution, that is actually the first step in the right direction and so how did I

break free from fad diets how did I break free from yo-yo dieting that's

exactly what I'm going to be sharing with you guys in today's episode of Embrace your

realm. I'm going to be sharing a seven-step process that I followed that

completely changed my body, my mindset, and really allowed me to heal both of these

and this process is very, very simple, easy for anybody to follow so be sure to tune in

before we dive in though I wanted to share this review it comes from BC girl ha she gave a five-star

review and said inspiring.

I love this podcast.

It is exactly what I need to hear

...