Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go.

Hello and welcome back to another episode on the Embrace your podcast

five fat loss myths that you probably believe or

maybe you have believed or maybe you didn't even realize that you were

believing and you've fallen into the trap. I think that it's important to talk about this

because we desperately need to bust through them so that you can finally feel good

in your body. You can finally reach the goals that you have and you can feel energize,

you can feel confident in your skin and you can do it in a sustainable way, right? And I think that it's so important that these things are talked about because you can go into Google and you can Google

fat loss and I will tell you, I mean the pages that I see on Google that are advertised in page

one page two page three even you know the first 15 pages of Google when you type

in how do I lose fat they are so contradicting and there are so many articles that are just they

will leave you feeling so discouraged or confused and so that's why I want to dive into evidence-based studies and research to find out the truth

about fat losses so that you can learn the strategies that actually work so that you can finally stop yo-yo dieting falling off the wagon

with your workouts with your nutrition so that you can build the body that you want and not only build

the body that you want but sustain it long term.

So that's what we're going to be talking about.

Five fat loss myths you probably believe in today's episode.

Before we dive in though, I want to share this review.

It comes from Embracing my reel 24. I love this so much. She gave a five-star

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