8 Indicators That You Need To Be Still

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 4 September 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity.

This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon!

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:03.9	Visit wonderfulpastachios.com to learn more today.
1:07.1	Hey, hey, you are listening to the Brown Girl Self-Care podcast.
1:10.6	My name is Bre Mitchell.
1:12.0	I'm the host of the show as well as the founder of Brown Girl Self-Care.
1:16.6	Brown Girl Self-Care is an intentional space for black women where we talk about all things
1:23.7	healing, abundance, joy, liberation specifically for black women.
	...

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