A Small Peek Into My Personal Evolution (It's My Birthday, Too!)

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 28 August 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, hey!

In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.

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Transcript

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0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Which one ounce serving has 6 grams of protein and over 10% of your daily value.
0:30.4	Pistachios are known for their protein power, fiber and better for you unsaturated fats
0:35.1	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot over stress how dog on good these are as well as sizes so you can share
0:50.0	them with family or even at like your next get together.
0:53.3	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you says, see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpistachios.com to learn more today.
1:06.8	Hey, what's going on here listening to the Brown Girl Self Care podcast.
1:11.2	My name is Bre Mitchell.
1:12.2	I'm the host of the show as well as the founder of Brown Girl Self Care.
1:16.0	Brown Girl Self Care is a space of healing and intentional conversation for black women
1:24.9	who are looking to get to where the joy and abundance and healing in life resides.
	...

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